I tried eating 30 different plants in one week. Here’s what I learned. My friend — a registered dietitian — challenged me to eat 30 different plants (yes, herbs and spices count) in one week. I thought it would be hard. Turns out it wasn’t. By day four, I was buying vegetables I’d never heard of. By day seven, I realized I’d eaten more diverse foods in a week than in the previous month. What Makes Food Actually Satisfying It’s not about being “healthy.” It’s about being satisfying. When food fills you up AND tastes good AND makes you feel good afterward? That’s the trifecta. Here’s the thing most diet…

I tried eating 30 different plants in one week. Here’s what I learned. My friend — a registered dietitian — challenged me to eat 30 different plants (yes, herbs and spices count) in one week. I thought it would be hard. Turns out it wasn’t. By day four, I was buying vegetables I’d never heard of. By day seven, I realized I’d eaten more diverse foods in a week than in the previous month. What Makes Food Actually Satisfying It’s not about being “healthy.” It’s about being satisfying. When food fills you up AND tastes good AND makes you feel good afterward? That’s the trifecta. Here’s the thing most diet…

I tried eating 30 different plants in one week. Here’s what I learned. My friend — a registered dietitian — challenged me to eat 30 different plants (yes, herbs and spices count) in one week. I thought it would be hard. Turns out it wasn’t. By day four, I was buying vegetables I’d never heard of. By day seven, I realized I’d eaten more diverse foods in a week than in the previous month. What Makes Food Actually Satisfying It’s not about being “healthy.” It’s about being satisfying. When food fills you up AND tastes good AND makes you feel good afterward? That’s the trifecta. Here’s the thing most diet…